Standing Cane External Rotation
Shoulder · Also called standing cane er, cane er standing, standing wand er
Setup
Stand with your surgical elbow bent to 90 degrees and tucked at your side, holding one end of a cane or stick. Hold the other end with your healthy hand.
Movement
Push the cane with your healthy hand so the surgical forearm rotates outward, away from your belly, as far as comfortable. Slowly return.
Tip
Keep the elbow pinned to your side and your wrist straight — rotate, don't swing.