Supine Heel Slide with Strap
Knee · Hip · Also called heel slide with strap, heel slide strap
Setup
Lie flat on your back on a firm surface. Loop an exercise strap around the foot of your surgical leg. Hold both ends of the strap in your hands. Begin with your leg straight.
Movement
Gently pull on the strap to slide your heel toward your buttocks, bending your knee as far as pain and range of motion allow. When you reach your limit, hold for 5 seconds. Then slowly straighten your leg back to the starting position by releasing tension on the strap.
Tip
Use the strap to assist the motion — let the strap do the pulling so your muscles stay relaxed. You should feel a gentle stretch, not sharp pain. Try to slide a little farther each session as your range of motion improves.