Elbow AROM (Flexion/Extension)
Shoulder · Elbow · Wrist · Also called elbow arom, elbow rom, elbow flexion extension, elbow bends, AROM elbow
Setup
Sit or stand with the arm you are exercising at your side.
Movement
Bend your elbow to bring your hand toward your shoulder, then straighten it all the way. Repeat slowly. If instructed, also turn your palm up and down with the elbow bent at 90 degrees.
Tip
Move through full comfortable range — keeping the elbow moving prevents stiffness.