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Isometric Shoulder External Rotation

Shoulder · Also called isometric er, iso er, isometric external rotation, ER isometric, shoulder isometrics ER

Isometric Shoulder External Rotation

Setup

Stand in a doorway with your surgical elbow bent to 90 degrees at your side, the back of your wrist against the door frame.

Movement

Press your wrist gently outward into the frame as if rotating your arm out — the frame should keep you from actually moving. Hold 5 seconds, then relax.

Tip

Modulate your effort to stay pain free, and keep the elbow at your side the whole time.