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Isometric Shoulder Internal Rotation

Shoulder · Also called isometric ir, iso ir, isometric internal rotation, IR isometric, shoulder isometrics IR

Isometric Shoulder Internal Rotation

Setup

Stand in a doorway with your surgical elbow bent to 90 degrees at your side, your palm against the door frame.

Movement

Press your palm gently inward into the frame as if rotating your arm toward your belly — nothing moves. Hold 5 seconds, then relax.

Tip

Modulate your effort to stay pain free, and keep the elbow at your side the whole time.