Pendulums (Codman's)
Shoulder · Also called pendulums, pendulum, codmans, codman's, pendulum swings
Setup
Stand next to a table or counter. Lean forward and support yourself with your non-surgical arm, letting your surgical arm hang straight down, completely relaxed.
Movement
Gently shift your body weight in small circles so your relaxed arm swings in small circles like a pendulum. Reverse direction. You can also let it swing forward-and-back and side-to-side.
Tip
Your arm stays completely relaxed — the swing comes from your body rocking, not from your shoulder muscles.