Supine Shoulder Flexion AAROM with Self-Assist
Shoulder · Also called supine shoulder flexion aarom self assist, supine shoulder flexion self assist, supine shoulder flexion aarom hands clasped, supine shoulder flexion aarom w/ hands clasped, supine shoulder flex aarom hands clasped, supine shoulder flexion hands clasped, supine aarom flexion hands clasped, supine flexion hands clasped, supine clasped hands shoulder flexion, supine self assisted shoulder flexion, self assisted supine shoulder flexion
Setup
Lie on your back on a bed or the floor with your legs straight. Clasp your hands together with your fingers interlaced, and use your good arm to help lift both arms straight up over your chest, elbows straight.
Movement
Using your good arm to lift and guide, slowly take both arms up and back over your head as far as you are able, keeping your elbows straight. Pause for a moment, then bring your arms back until they point straight up over your chest.
Tip
Let your good arm do the work — the other arm stays relaxed and goes along for the ride. Keep your low back resting on the surface; if it starts to arch, stop there. Move slowly and stop short of sharp pain.