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Wrist AROM (Flexion/Extension)

Shoulder · Elbow · Wrist · Also called wrist arom, wrist rom, wrist flexion extension, wrist bends, AROM wrist

Wrist AROM (Flexion/Extension), Start
Start
Wrist AROM (Flexion/Extension), Finish
Finish

Setup

Support the forearm you are exercising on a table or armrest with your hand hanging free over the edge, palm down.

Movement

Bend your wrist up as far as comfortable, then down as far as comfortable. Repeat slowly.

Tip

Only the wrist moves — keep the forearm resting still on the support.